WELLNESS TIPS AND SHARES
Friday Forward
Hi !
The start of a new year is brimming with potential, isn't it?
Here's the truth bomb you need to hear though: 2025 isn't going to be different unless YOU make it different. Not next week. Not tomorrow. RIGHT NOW.
So let’s transform your energy into purposeful action.
The 5-second reality check 🎯
92% of people who set New Year's goals fail. Why? They wait to "feel ready." Here's what I know for sure: You'll never feel ready. Success isn't about feeling ready – it's about taking action when you're not.
Your brain is wired to protect you from change. That's science. But here's the hack: The moment you feel resistance, MOVE before your brain hits the emergency brakes.
Three Ways to Stop Dreaming and Start DOING
1. 😴 Kill the Snooze Button on Your Life
You know that thing you've been putting off? Yeah, THAT thing. The workout. The nutrition change-up. The difficult conversation. The change at work or at home. Stop waiting for motivation. Action first, motivation follows. That's how your brain works.
2. 🏆 Upgrade Your Operating System
Your old patterns got you here. But they won't get you there. Want different results? Take different actions. Period. My small group workshops will help you rewire your brain for success not struggle. We start January 8th. No excuses. [Click here to join]
Both my Success in Six Weeks and New Year Reset programs kick off with a powerful Week 1 goal-mapping session. You'll identify what you really want and create an actionable roadmap to get there. No fluff, just real strategies that work.
3. 🙋🏻♀️ Your Environment Shapes Your Success
Look around. Who are you spending time with? What are you feeding your mind? Your future reflects your daily habits and the five people closest to you. Want to level up? Join our Inner Circle Masterclass – where real transformation happens. [Click here to join us]
🪷Weekly Mantra
I am ready for change, and I am worth it.
🎬 Your Next Move
5-4-3-2-1: Take ONE action RIGHT NOW. Tiny step or bold leap – doesn't matter. Just make a move.
Join our New Year Reset group if you're done with half-measures. We start January 8th. [Reserve your spot]
ATTENTION WOMEN over 50: 4 spots remain in my Demystifying Midlife pilot program. If you’re frustrated by midlife changes (hello weight gain, low energy, muscle loss, or sleepless nights), this is your chance to take control. [Apply here the one-time deeply discounted rate]
🎯 The Wake-Up Call You Ordered
Stop waiting for permission. Stop waiting for perfect. Stop waiting, period. Your future self is watching. Make them proud.
With fierce belief in YOU,
Coach Shelley G 🌟
P.S. Someone in your circle needs this message. Forward it or give them this link to get the newsletter. Be the friend who pushes others toward greatness.
Let’s make 2025 the year you look back on and say,
"That’s when I transformed my life.”
Disclaimer: This newsletter provides general information only. Consult healthcare professionals before making significant lifestyle changes.