Are you ready to make a change but unsure where to start?

Do you sometimes feel like you’re not showing up the way you want?

Are you frustrated that things have shifted … physically, mentally, emotionally?

As someone who’s been in your shoes, I can relate to the stresses and demands that happen in midlife. I’m here to help. And, the first coaching call is always on me, so I invite you to chat with me.

A dozen years ago, I was in a high-powered marketing career. Big job, big title, big paycheck—but inside? I was disconnected, stressed, and lost. Sound familiar?

Then I hit my breaking point. Tired of not feeling like myself, I made a choice that changed everything: I reclaimed my health and lost over 50 pounds. This wasn't just about weight—it was about finding balance. I had set aside the basics of healthy living while taking care of everyone and everything else. I wanted a life lived with intention.

That's when I realized: Midlife isn't about slowing down—it's about powering up.

So I made a radical move. I left the corporate world and became a certified life, health, and wellness coach.

Today, I help women over 50 who've lost their spark rediscover themselves. With my expertise in communication and psychology, I guide you to shift your mindset, rewrite your story, and tap into your inner power. I've been where you are, and I know the way forward.

Ready to stop spinning your wheels, stop feeling invisible, and start living life on your terms? Let's talk. Call or text me—let's get you the energy and confidence you deserve.

Hi, I’m Shelley.

I help people regain their health to move forward.

Too-big clothes heading to donation.