Are you ready to make a change but not sure where to start?
Are you frustrated things have shifted … physically, mentally, emotionally?
As someone who’s been in your shoes and got my energy and health back, I can relate to the stresses and demands that happen in midlife.
I’m here to help.
Hi,
I’m Shelley.
I help people over 40 reignite their energy and health.
I've served 1,000's of members
I've been ranked in the Top 10% of coaches
I've seen nearly 100% of members achieve success
You don't have to follow some crazy diet or exhaust yourself at the gym.
In fact … most people 40+ are doing it all wrong.
And it's not their fault. We've been conditioned to keep doing the things that always worked for us. But once our metabolism shifts, that's not the solution.
Even I fell for promotions and programs that seemed like magic. They weren't the answer.
Then I dived into the research, worked with registered dietitians, board-certified doctors, physical therapists, and trainers to unlock it all so you don't have to do all that work.
I lost 50 pounds in midlife after diving into the science, working with board-certified doctors and dietitians, and learning how to unwind the hype.