Are you ready to make a change but don’t know where to start? Do you sometimes feel like you’re not showing up the way you want? Are you frustrated that things have shifted … physically, mentally, emotionally?

As someone who’s been in your shoes, I can relate to the stresses and demands that happen in midlife. I’m here to help. And, the first coaching call is always on me, so I invite you to chat with me.

A dozen years ago, I was stuck. I was drowning in a high-powered marketing and communications career, living in a constant state of stress, feeling completely disconnected from myself. On the outside, I had it all—big job, big title, big paycheck—but on the inside? Not so much. Maybe you’ve felt some of that too.

Then it happened. I hit a breaking point. I was tired of living this way. I was tired of not feeling like me. So I made a choice—a decision that would change everything: I decided to reclaim my health and I lost over 50 pounds.

But here’s the thing—it wasn’t just about the weight. Losing the weight was the catalyst for something bigger: Balance. I had spent so much time focused on career success that I’d forgotten about taking care of myself, to prioritize my health, to truly live with intention.

So I made a radical shift. I walked away from the corporate world and dove headfirst into the world of wellness, getting certified as a health and wellness coach. That’s when I had my “a-ha” moment: Midlife isn’t about slowing down. It’s about powering up.

Now, I help women over 50 who feel like they’ve lost their spark, who are frustrated, burned out, or just not sure where to begin. I get it. I’ve been there.

With my background in communications and psychology, I don’t just coach—I help you shift your mindset, rewrite your story, and finally tap into the power you know is inside of you.

If you’re ready to stop spinning your wheels, stop feeling invisible, and start living life on your terms, then let’s talk. I’m here to help you take action, make a change, and finally start living with the energy and confidence you deserve.

Are you in? Let’s make this easy Call or text me at 703-495-3615 or email me.

I’m Shelley.

I help women regain their health and move forward in midlife.