Pivot

from stuck to empowered.

The proven system helping motivated people over 45 master their metabolism, energy, and mindset—so they can be fully back in charge.

You're doing everything "right"—

so why doesn't anything work?

The workouts that used to transform your body? Barely move the needle.
The eating plan that dropped 10 pounds effortlessly? Nothing.
The energy you counted on to power through your day? Gone by 2pm.

Here's what nobody tells you: After 45, the biological rules completely change. And if you're still following advice designed for your 30-year-old body, you'll stay stuck in the frustration loop.

I call it

"The Gravity Storm"

That moment when everything that used to work... stops working.

Brain fog rolls in. Energy vanishes. The scale creeps up despite your best efforts. Your clothes feel like they belong to someone else.

And well-meaning doctors say: "Welcome to midlife. Get used to it."

I heard that from THREE different doctors.

So I went deep into the research. And here's what I discovered:

They're wrong.

You don't have to accept decline. But you DO need a different approach—one built specifically for your biology right now, not the body you had 20 years ago.

a woman sitting on a couch holding her hands to her face

The Pivot Framework:

Your Personalized Path to Reclaiming Your Health

After 45, you don't need another diet. You need a Pivot.

Here's how it works:

DISCOVER what's really happening with your metabolism and mindset
UNDERSTAND the specific changes your body needs right now
PIVOT across five essential pillars:

Nutrition that fuels your hormones, not fights them
Movement designed for bodies over 45
Mindset strategies that create lasting change
Sleep optimization for energy and recovery
Environment shifts that support your transformation

This isn't one-size-fits-all. It's built specifically for YOU—and the body you have today.

a woman sitting on the floor with a laptop

Learn more

From Stuck to Unstoppable:

My Story

I lost 50 pounds in midlife. Gained energy I didn't think was possible. Proved my doctors wrong.

But here's the part that changed everything: I didn't do it alone.

When I had the right support, expert guidance, and a community that understood the struggle—everything shifted. That's why I became a certified life and health coach. Not just to transform myself, but to help you do the same.

Read my full story

Click to Start Now

This Is For You If You're Ready To:

✓ Stop wasting time on strategies that don't work for your age
✓ Get personalized guidance based on actual science
✓ Build sustainable habits without feeling deprived
✓ Join a community of motivated people who get it
✓ Finally feel at home in your body again

This Is NOT For You If:

✗ You want a quick fix or magic pill
✗ You're looking for extreme diets or punishing workouts
✗ You're not willing to invest in yourself

We work with highly motivated people who are ready to take action.

What Members Say

"I Have My Life Back"

I had no idea of the enormous impact this would have on my life. Losing the weight was the first big positive but doing the inner work has been life changing. I found my voice, a knack for knowing how to move through struggles better, and a resolve that this new life is my best life. — Donna G

It took me a bit of time, but I have finally figured out that I lost a huge part of a very good structure and system in my life. I have learned so much — about myself, about how this whole health journey works for me and for others, and how I can do anything! The inner confidence I built working with Shelley has been coupled with me creating a better daily lifestyle that I want to have and can do! — Rhonda G.

Shelley helps so many of us face our own transitions. Who doesn’t dream of experiencing calm, joyful and meaningful ways of living? But we don’t always know how. This is where Shelley comes in — she helps us question everything and by doing so, see opportunities. As a straight shooter, she will open hidden gems within people. If you are ready to tap into your truth and do your inner work, Shelley is an amazing partner on this journey. — Ayelet B.

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