Break free from feeling trapped in your body

Personalized, sustainable change

As a member you will ...

• Recapture your inner confidence

• Make peace with your body and yourself

• Get stronger mentally and physically

• Rebalance your nutrition

• Clear the brain fog

• Get tools, tips, recipes, and resources

• Have weekly workshops with Coach Shelley

• Be part of a community that lifts you up

Workshops & VIP Access Days

Participate in live weekly workshops and sessions with Coach Shelley. Come for a topic each week or jump into a Q&A session to get questions answered. For members in the DC area, we offer an in-person weekly workshop too.

Online, Private Community

We see you and we get you. Step in and get what you need 24/7: science-backed tools you can use right away, recipes and resources, plus insights and support from an amazing group of others on a similar journey.

Easy-to-do solutions that really work.

Plus experts, tools, and the best community for wellness after 40.

The Benefits of Membership

Exclusive Goal Incubator

We help you create practical small goals that get big results. Learn the steps for keeping your momentum up and lowering your stress. Connect with others who are motivating one another and figuring it out together.

Meet Your Coach

Shelley guides members to meaningful, lasting change. She's lived the struggle of getting back to healthy, having lost over 50 pounds in midlife.

With an extensive background in wellness coaching and psychology, she's an expert in how our bodies shift in midlife - and how to combat what she calls "The Gravity Storm."

This balance of expertise and real-world insight helps you figure out your own path for lasting success.

100s

Happy Clients

12+

Years Coaching

What People Are Saying

"Working with Shelley transformed my life! The workshops and tools helped me build lasting habits and connect with an amazing community. Highly recommend for anyone seeking real change!"

— Donna

💥 Lock in the Founding Member Rate of just $37!

Ready to crack the midlife metabolism code and feel good in your body again?

This is your time.

Spaces are limited.

The Founding Member rate is a once-in-a-lifetime rate.