Workshops & VIP Access Days

Participate in live weekly workshops and sessions with Coach Shelley. Come for a topic each week or jump into a Q&A session to get questions answered. For members in the DC area, we offer an in-person weekly workshop too.

Online, Private Community

We see you and we get you. Step in and get what you need 24/7: science-backed tools you can use right away, recipes and resources, plus insights and support from an amazing group of others on a similar journey.

Easy-to-do solutions that really work.

Plus experts, tools, and the best community for wellness after 40.

The Benefits of Membership

Exclusive Goal Incubator

We help you create practical small goals that get big results. Learn the steps for keeping your momentum up and lowering your stress. Connect with others who are motivating one another and figuring it out together.