About health coaching

I had no idea of the enormous impact this would have on my life. Losing the weight was the first big positive but doing the inner work has been life changing. I found my voice, a knack for knowing how to move through struggles better, and a resolve that this new life is my best life. — Donna G

Here are some clients shares about their experiences...

About working through a career change

After working with Shelley I feel organized, empowered, and have a clear vision of my ideal career path. As a stay-at-home mother preparing to return to work full time, I felt overwhelmed and lost. Shelley’s techniques were effective in helping me to pinpoint my preferences, priorities, and personal career goals. Thank you, Shelley, for your attentive support! — Liza S.

About building confidence

It took me a bit of time, but I have finally figured out that I lost a huge part of a very good structure and system in my life. I have learned so much — about myself, about how this whole health journey works for me and for others, and how I can do anything! The inner confidence I built working with Shelley has been coupled with me creating a better daily lifestyle that I want to have and can do! — Rhonda G.

About working through a major transition

Shelley helps so many of us face our own transitions. Who doesn’t dream of experiencing calm, joyful and meaningful ways of living? But we don’t always know how. This is where Shelley comes in — she helps us question everything and by doing so, see opportunities. As a straight shooter, she will open hidden gems within people. If you are ready to tap into your truth and do your inner work, Shelley is an amazing partner on this journey. — Ayelet B.

About workshops

This was great! I’m so glad I came to today’s workshop. It was worth the time and effort and investment to be here. Shelley created an open dialogue and helped me identify and clarify what I want to work on. I left with practical ways to address my mindset and my space. I learned to really look at the mental aspects of what is causing this. — Charmissa B.