Walk Talks

Walk Talks is a terrific option that combines coaching and activity. If you’re pressed for time and workouts in your schedule, always trying to squeeze in one more thing, this could be the answer you’ve been looking for! It may fit your schedule better, give you insights, and provide accountability. Here's how it works.

1) Choose a session length and duration. Choose between 4, 8 or 12 sessions. Then choose 15 minutes, 30 minutes, or 45 minutes for your session length. The key is to start with the time length where you feel most comfortable. Your schedule can be changed with 24 hours notice. Let me know what works best for you and I will send you a link to purchase the program.

2) Prepare. It may sound like a no-brainer, but making sure your phone is fully charged is Step One. Be sure you have good walking shoes and the right gear for the weather if you'll be outdoors. Here are some great tips from heart.org to prepare you for your walk.

3) The Walk. As soon as your session begins, you and I will be on a virtual walk together talking by phone (you could be outdoors on a treadmill at home). You'll actually be walking closer to your goals one step at a time!

What happens on a walk? We'll discuss what matters most to you. You may be focused on wellness or another part of life. We’ll determine goals, address obstacles, and create options to keep you on track. Some of the areas people have addressed in their Walk Talks are: fitness, life balance, wellness, boundaries, organization, confidence, goal setting, time management, and action planning.

You might even come up with potential solutions faster than you would in your normal meeting space. That can occur because you are immersing yourself outdoors or in a space free of normal distractions, with the support of your coach.

Let’s get walking!

Schedule your FREE 30-minute session via phone today. We’ll find out if we’re a good fit and answer your questions. If it’s a Go, we’ll finalize your program, review pricing and get started right away. Make the next move and schedule some time with me here.