Are You Ready?
Tired of feeling sick and tired? Low on energy and stamina? Frustrated that nothing is helping you get to your goals and stay there? I know how it feels. I lost over 50 pounds in midlife and I understand the struggle. As a certified life and health coach, I’ve helped thousands of people all over the world during the past decade. I know how to help.
One of the biggest secrets to making lasting change is accountability coupled with support. That’s what you get when you join one of our wellness workshops or work with me one-to-one.
Whether you want to lose weight, gain energy, get stronger, shift your mindset, or finally change your relationship with food, I’m here to support you.
The Change You Want.
The Support You Need.
Most wellness programs just tell you what to do. And they load you up with restrictions in a program designed for the entire population. We give you the complete picture: proven strategies and tools for what works for where you are right now, plus breakthrough support to overcome what's been holding you back.
Here's the thing: You already know eating well and moving more are good for you. Knowledge isn't the problem. The gap between knowing and doing is the issue.
It's about understanding why you do what you do, and creating systems that work WITH your life, not against it.
Let's be real - you're not here because you need another list of foods to avoid or another workout plan that doesn't fit your life. You're here because something needs to change, but not through deprivation or endless restrictions.
I get it. I've walked this path - 50 pounds overweight, cycling through diets, measuring shakes, and following programs until my willpower inevitably crumbled. Sound familiar?
But here's what I discovered: lasting change isn't about white-knuckling through another program. It's about understanding why you do what you do, and building systems that work with your life, not against it. It's about creating a life you love, with food you enjoy, movement that energizes you, and habits that feel natural.
What finally worked for me (and what I now share with my clients)? Throwing out the old rulebook and building something sustainable based on science and real life. Because when you align healthy choices with your actual lifestyle - that's when transformation sticks.
Six Weeks. Real Change.
Each week builds on the last, turning small shifts into lasting change. We'll cover:
The goal-setting method that actually works (hint: it's not what you think)
Evidence-based nutrition without the confusion
Movement that fits your life (no gym required)
Sleep optimization for better everything
The hydration secret nobody talks about
Transforming your inner critic into your biggest supporter
Each week, you have access to your workshop on Wednesdays at 11:30 AM EST and Friday 9 AM EST. Need extra support? Attend both. Your journey, your choice
Small Groups. Big Results.
This isn't a massive online course where you're just another username. You're joining an intimate group of committed individuals, all supported in sessions where every voice matters and every story counts.