Join us in a workshop!

Ready to crush your goals and transform your life? Whether you want to lose weight, boost your energy, get stronger, shift your mindset, or finally change your relationship with food, there’s a workshop here for you. Each one is live, interactive, and designed to give you the tools, support, and accountability you need to succeed. With weekly Zoom sessions, a small group cheering you on, and access to me as your coach between meetings, you’ll have everything you need to make it happen. Let’s get to work—your next breakthrough starts here!

The Inner Circle: Masterclass

Ready to level up your life? The Inner Circle is a Tuesday evening masterclass where personal growth takes center stage. This small, intimate group—capped at just 8 people—is designed for anyone ready to break free from self-limiting beliefs, manage stress, set boundaries, and build habits that move you forward.

Each week, we dive deep into mindset, well-being, and actionable strategies to create a life you’re excited about. With a private online group for connection and resources, plus direct access to me as your coach, you'll have the tools and support you need to thrive.

Spots open just a few times a year and some are open now for the group starting on January 7, 2025. So don’t wait—secure your seat in The Inner Circle and take the first step toward the life you deserve!

New Year Reset

Feeling stuck happens—but staying stuck? That's not where you belong. New Year Reset is your Wednesday Noon 12-week roadmap to breaking free from inertia and stepping into real momentum. Whether your goal is to lose weight, boost your energy, or bring balance back to your life, this program is for you.

Together, we’ll focus on nutrition, movement, mindset, stress reduction, and so much more. From Day One, you’ll get tools to make powerful pivots—not through rigid rules or deprivation, but with sustainable habits and a supportive approach. With weekly sessions, a private online group, and access to me as your coach in between, you’ll have everything you need to thrive.

Let’s start your reset this January—your best self is waiting!

Success in Six Weeks

Are you ready to crush your goals and transform your health? Success in Six Weeks is your chance to take control and make real, lasting changes! This 6-week workshop is for you if you're motivated, ready to put in the work, and open to trying new strategies that work. I know because this is how I started my own journey—losing 50 pounds, improving my joint health, balancing my A1C, and boosting my energy without giving up the foods I love.

You’ll learn how to simplify meal planning, tackle emotional eating, shift your mindset, and build habits that stick. With weekly live sessions on Wednesdays at noon, recipes, planning tools, and a private support group, you’ll have everything you need to succeed. Don’t wait—your future self is counting on you.

Sign up now for Success and let’s make it happen together!