Are you ...

You want simple changes you can keep—and results that last.

I've been there too — and I invite you to join us.

Let's create a tailor-made life you can sustain

without feeling like you're in a battle with your body.

Click to join. Membership window closes August 20

I help people break free from feeling trapped in their body.

Let’s be honest—there’s a LOT out there about life after 40.

Some is solid science. Much of it? Just hype.

Maybe you’ve been hit by the “Gravity Storm” as I like to call it.

Feels like everything shifted and nothing works the way it used to.

Maybe your doctor said, “Welcome to midlife. Get used to it.”

Three of my doctors told me midlife is just a shift that doesn't go back.

I don't buy that for a second.

I chose not to settle into their beliefs and I dived deep into the science.

I share the facts and the tools to help you in my community.

Your mind feels foggy.

Energy—gone.

Weight—up.

What I discovered changed everything

What works in our 30's simply isn't designed to work in our 40's and on.

Your body isn't engineered that way.

So stop trying past solutions over and over.

Honestly, it's exhausting.

✅ Easy-to-use tools

✅ Weekly live workshops

✅ Expert coaching

✅ Private community for support

✅ Science-backed information

✅ Resources at your fingertips

It's less overwhelm, more results.

The most important part?

Have a community.

Studies show trying to white knuckle it through change is harder.

Join us to create a custom plan with simple steps for lasting results.

I've got the science to share with you and I've walked the path you're on. I lost 50 pounds in midlife, gained energy, and shifted my mindset to do more than I thought possible.

But I didn’t go it alone—and you don’t have to either.

I had a health coach, medical team, and supportive community, I was so excited with the results … and so liberated … that I became certified in life and health coaching.

I’ve KNOW firsthand that community is the game changer. My mission now is to help as many people as I can to take back control, feel like terrific again, and create a life they love … with support and community.

Here's the truth

Your body doesn't need hours at the gym or an extreme diet to get results.

Inner Circle Masterclass

Wellness Membership

Hear What Members Are Saying

Let's add your success.

SHELLEY GRIEWAHN