Pivot

You're doing everything "right"—

so why doesn't anything work?

Sound familiar?

The workouts that used to transform your body? Barely move the needle.

The eating plan that dropped 10 pounds effortlessly? Nothing.

The energy you counted on to power through your day? Gone by 2pm.

Here's what nobody tells you:

After 45, the biological rules completely change.

And you'll stay stuck in frustration if you're still following

what worked for your 30-year-old self.

I call it

"The Gravity Storm"

That moment when everything that used to work... stops working.

Brain fog rolls in. Energy vanishes. The scale creeps up despite your best efforts. Your clothes feel like they belong to someone else.

And doctors say: "Welcome to midlife. Get used to it."

I heard that from THREE different doctors.

They're wrong.

You're not broken and you don't have to give in. But you do need a different approach—that's built for your biology now, not your body 20 years ago.

What we do … together

Create a personalized path to Reclaiming Your Health

After 45, you don't need another diet. You need to rebalance.

Here's how it works when you join us:

DISCOVER ways to work with your metabolism
LEARN the things that will bring you sustainable change
USE the 5 essential pillars:

• Nutrition that fuels your hormones, not fights them

• Movement designed for stronger bodies over 45

• Mindset strategies that create lasting change

• Sleep optimization for energy and recovery

• Environment shifts that support your transformation

From Stuck to Unstoppable:

My Story

I lost 50 pounds in midlife. Gained energy I didn't think was possible. nd proved my doctors wrong.

But here's the part that changed everything: I didn't do it alone.

Everything changed when I had the expert guidance, support, and a community that understood the struggle.

This Is For You If You're Ready To:

✓ Stop wasting time on strategies that don't work
✓ Get personalized guidance backed by science
✓ Build sustainable habits without feeling deprived
✓ Join a community of motivated people who get it
✓ Finally feel at home in your body again

This Is NOT For You If:

✗ You want a quick fix or magic pill
✗ You're looking for extreme diets or punishing workouts
✗ You're not willing to invest in yourself

We work with highly motivated people who are ready to take action.

What Members Say

"I Have My Life Back"

I had no idea of the enormous impact this would have on my life. Losing the weight was the first big positive but doing the inner work has been life changing. I found my voice, a knack for knowing how to move through struggles better, and a resolve that this new life is my best life. — Donna G

It took me a bit of time, but I have finally figured out that I lost a huge part of a very good structure and system in my life. I have learned so much — about myself, about how this whole health journey works for me and for others, and how I can do anything! The inner confidence I built working with Shelley has been coupled with me creating a better daily lifestyle that I want to have and can do! — Rhonda G.

Shelley helps so many of us face our own transitions. Who doesn’t dream of experiencing calm, joyful and meaningful ways of living? But we don’t always know how. This is where Shelley comes in — she helps us question everything and by doing so, see opportunities. As a straight shooter, she will open hidden gems within people. If you are ready to tap into your truth and do your inner work, Shelley is an amazing partner on this journey. — Ayelet B.

Ways to Work Together

COMMUNITY
MyPivot Membership

Master the 5 Pillars with live weekly coaching & support

VIP EXPERIENCE
1:1 Coaching

Personalized strategies for maximum results

FREE RESOURCE
The 5-Day Habit Building Challenge

Join our February 9-13 challenge for immediate results.

SHELLEY GRIEWAHN