Break free from feeling trapped in your body.
SHELLEY GRIEWAHN
Your journey to vibrant begins here.
As a someone who understands your journey, I’ll guide you to renewed energy and confidence.
Through personalized and easy-to-do nutrition and movement we’ll create a path to feeling vibrant, strong, and truly alive – without deprivation or overwhelming workouts.
Your Body Shouldn't Feel Like a Prison
Does this sound familiar?
- You dread looking in the mirror, barely recognizing the reflection staring back
- Your favorite clothes gather dust while you live in baggy coverups
- Getting out of bed means negotiating with stiff joints and aching muscles
- You're tired of feeling invisible at work, in social settings, even in your own home
- That 3pm energy crash derails your days, leaving you reaching for caffeine and sugar
There's a Better Way
As someone who struggled with the same challenges, I discovered the key to breaking free. And now I can share it with you.
Imagine Your Life Transformed
✦ Running errands, carrying groceries, playing with grandkids – all without thinking twice about your energy or strength
✦ Slipping into those pre-menopause jeans and feeling confident, not constricted
✦ Hosting parties again because your joints don't protest after hours in the kitchen
✦ Being the woman who makes heads turn at your high school reunion – not because you look younger, but because you radiate vitality.
Your Transformation Starts Here. No more:
- Fad diets that leave you hangry and deprived
- Exercise programs designed for 20-somethings
- Generic advice that ignores your unique needs
- Feeling like your best years are behind you
Instead, discover personalized nutrition and movement that works with your body, not against it. Together, we'll create your roadmap to feeling vibrant, confident, and truly alive.
Life had other plans for me. Thank goodness.
The Breaking Point
Picture a woman who seemed to have it all—corner office, impressive title, enviable salary. That was me. But inside? I was crumbling. Exhausted. Disconnected. Living on coffee and adrenaline, watching my health slip away pound by pound.
Until one morning, staring at my reflection, I didn't recognize the woman looking back.
That's when everything changed.
From corporate burnout to
vibrant wellness coach.
The Breakthrough
I didn't just lose 50 pounds. I found myself again.
The journey taught me what no corporate success could: true power comes from living in harmony with your body, not fighting against it. Each step toward better health revealed a stronger, more authentic version of myself.
The Pivot
Trading my corporate heels for wellness coaching credentials wasn't just a career change—it was coming home to my true calling. With my unique blend of:
Leadership experience
Psychology background
Health and wellness certification
Real-life transformation story
I now guide women over 40 to their own breakthroughs
Why I Do This
Because I've walked in your shoes. And I know the joy of reclaiming vitality. I know what it's like to:
Feel invisible in a body that doesn't feel like yours
Wake up dreading another day of low energy
Watch life pass by while you're too exhausted to fully participate
My Promise to You
Together, we'll:
Create sustainable habits that energize, not deplete
Develop a positive relationship with food and movement
Unlock the confidence to live life fully after 50
Build a foundation for lasting vitality
"When women reclaim their health, they reclaim their power. And that's what I'm here for—to help you step into your most vibrant chapter yet."
Work With Me
Working together, we'll identify your situation and what you would like to change. It could be self-confidence, organization, work-life balance, health issues, or personal growth. I'll provide guidance and support to help you set and achieve meaningful goals, and I will hold you accountable for progress.
Participate in a life changing, small group that gives you the space to your inner work in a safe, supportive way so that you can look your challenges in the eye and work to resolve them. You’ll connect, gain clarity, and reset. This is a very interactive group that meets weekly.
Inner Circle Masterclass
This special one-time pilot for women over 45 is a 5-week series. We’ll cover your changing nutrition, energy, strength, sleep, and hormonal imbalances. Only a few spots are available with special pilot pricing. Learn more.
Whether you want to lose weight, boost your energy, get stronger, or finally change your relationship with food, there’s a workshop here for you. Each one is live, interactive, and designed to give you the tools, support, and accountability you need to succeed.
Feedback from Clients
“I had no idea of the enormous impact this would have on my life. Losing the weight was the first big positive but doing the inner work has been life changing. I found my voice, a knack for knowing how to move through struggles better, and a resolve that this new life is my best life.”
“This was great! I’m so glad I came to today’s workshop. It was worth the time and effort and investment to be here. Shelley created an open dialogue and helped me identify and clarify what I want to work on. I left with practical ways to address my mindset and my space. I learned to really look at the mental aspects of what is causing this.”
“Shelley helps so many of us face our own transitions. Who doesn’t dream of experiencing calm, joyful and meaningful ways of living? But we don’t always know how. This is where Shelley comes in — she helps us question everything and by doing so, see opportunities. As a straight shooter, she will open hidden gems within people. If you are ready to tap into your truth and do your inner work, Shelley is an amazing partner on this journey.”
“It took me a bit of time, but I have finally figured out that I lost a huge part of a very good structure and system in my life. I have learned so much — about myself, about how this whole health journey works for me and for others, and how I can do anything! The inner confidence I built working with Shelley has been coupled with me creating a better daily lifestyle that I want to have and can do!”
Donna G.
Charmissa B.
Rhonda G.
Ayelet B.
Let’s talk.
Call: + 1 (703) 495-3615
SHELLEY GRIEWAHN