Transform Your Life Today

Are you ready to break free from feeling trapped in your body after 50 and in a mindset that no longer serves you? I’ve walked in your shoes and I get it. I’m here to guide you to renewed energy and confidence through personalized easy-to-do mindset shifts, adjusted nutrition, and simple movement that gets you results. Together, we’ll create a path to your feeling vibrant, strong, and truly alive — without deprivation or overwhelming processes and programs. Your best self is just waiting to be unleashed. Let’s chat.

Have you ever thought … What’s going on?

I get it. Because I’ve been in your shoes. You hit midlife and things don’t work the way they used to. Your body is different. Your mindset has changed. Who supports you might even have changed. And here you are trying to make some sense of it so you can just have your best life now. You’re not alone if you’ve had any of these thoughts.

• I’m pretty healthy so why don’t I feel great?

• How can I improve my energy and do more?

• There’s never time for “me.” Everyone else needs something and I’m pulled in all directions!

• How can I reduce the chaos in my life?

• Why can’t I stay motivated to reach my goals?

• How do I get results to feel better in midlife?

• Why aren’t the things that used to work for me working now?

There’s very little that’s prepared us to move through these spaces. But as a professional coach, I can help you and I’d love to talk about it. You’re not alone. Reach out to me here.

Let’s get to it..

Coaching allows you to delve deeper, uncover things holding you back, and make actionable plans to get unstuck. All with support and no judgment.

Individual Coaching gives you one-to-one support to make sustainable changes.

I’ll be with you and hold you accountable for the changes you want to make.

Workshops give you a community that lifts you up in addition to having a coach.

I offer both life coaching and wellness coaching.

Let’s chat about your options.

Hi, I’m Shelley

I’m glad to see you here. Are you ready to experience positive and lasting success? Work through obstacles, tap into your inner power, and get to your best life? I’ve been in your shoes and I can help. My mission is to help people gain back their health and life balance. Let’s chat.