Are you ready to make a change but unsure where to start?
Are you frustrated things have shifted … physically, mentally, emotionally?
As someone who’s been in your shoes and got my energy and health back, I can relate to the stresses and demands that happen in midlife. I’m here to help. And, the first coaching call is always on me, so I invite you to chat with me.
You don't have to follow some crazy diet or exhaust yourself at the gym.
In fact … most people 45+ are doing it all wrong. They're doing what used to work for them before their metabolism changed. Or they're working with someone that doesn't understand The Midlife Shift.
Even I fell for the promotions and programs that seemed like magic.
I made the mistakes, too. Then I dived into the research, worked with registered dietitians, board-certified doctors, physical therapists, and trainers to unlock it all so you don't have to do all that work.
I lost 50 pounds in midlife, learned how to unwind the hype, and got my body and my mind back.
And … I did that while shifting from being a marketing executive to becoming an entrepreneur. My family structure was changing at the same time, with aging parents and a child heading off to college. Maybe you can relate to being the giver and watching yourself take a back seat.
You don't have to go it alone.