Break free from feeling trapped in your body

Personalized, sustainable change

Join us to ...

• Learn what works with your metabolism now

• Lose weight, get stronger

• Make peace with your body

• Get tools, tips, recipes, and resources weekly

• Be part of a community that gets you

• Reach your goals

Workshops & VIP Access Days

Participate in live weekly workshops and sessions. Come for a topic each week or jump into a Q&A session for answers and getting unstuck. For members in metro DC, we offer an in-person weekly workshop too.

Online, Private Community

Step in and get access to what you need 24/7: science-backed tools you can use right away, recipes, challenges, tips, resources, and communication with other members … all in a private online membership site.

Easy-to-do solutions that really work.

Plus experts, tools, and the best community for wellness after 45.

What's in Membership?

Exclusive Goal Incubator

Learn the process for reaching big and small goals so you can sustain your successes. We give you the steps to keep up momentum and lower stress. You'll get accountability support from your coach and members each week.

Meet Your Coach

Shelley guides members to meaningful, lasting change. She's lived the struggle of getting back to healthy, having lost over 50 pounds in her 50's.

With an extensive background in wellness coaching and psychology, she's an expert in how our bodies shift in midlife - and how to combat what she calls "The Gravity Storm."

This balance of expertise and real-world insight helps you figure out your own path for lasting success.

100s

Happy Clients

12+

Years Coaching

What People Are Saying

"Working with Shelley transformed my life! The workshops and tools helped me build lasting habits and connect with an amazing community. Highly recommend for anyone seeking real change!"

— Donna

Ready to crack the midlife metabolism code and feel good in your body again?

This is your time.

Want a jumpstart very Monday?

Get our Monday Jumpstart delivered right to your inbox with a weekly focus and easy tips to help you have a great week.