Not sure where to start?

When life feels like it's out of balance, I can guide you deeper into your own wisdom, help you challenge limiting beliefs, and give you the tools to lead your life with intention. You’ll learn processes to get the results you’ve been looking for. Most of all, I’m here to help you reach the success that’s inside of you.

One-to-one coaching is the perfect place to awaken your true self, find greater alignment, and become empowered.

Group workshops offer the support of your coach as well as other people moving through change. You’re part of a small community that supports one another every week.

With either option, you’ll identify issues and create simple steps to move forward. I will hold you accountable as we go, and we will adjust steps as needed. This is completely customized to you.

Individual Coaching

I work one-to one with clients to make transitions happen in all areas of life … careers, health, independence, relationships and more.

Group Workshops

Whether you want to lose weight, gain energy, become more fit, explore ways to change your mindset, or learn how to change your relationship with food, there’s a workshop for you here. I’ve led workshops for 10 years and specialize in group dynamics. This means you’ll come with intention, experience great energy and solutions, and leave each workshop with a doable plan for reaching your goals.

person sitting in a chair in front of a man
person sitting in a chair in front of a man
person in red sweater holding babys hand
person in red sweater holding babys hand
Friday Forward

Join me in this awesome new way to kick off your weekend! Well be sharing goals, challenges and more when it comes to balancing healthy choices with weekend indulgences.

Weekend Retreats

Coming in 2025 R&R … Relax and Rejuvenate in a weekend retreat for women. Tentatively set in the Virginia wine country.

white apple charging adapter on white table
white apple charging adapter on white table
a house surrounded by trees
a house surrounded by trees